Moderate Coffee Drinking is Okay….It Might Even be Good for You!

The US Dietary Guidelines Advisory Committee reports that “consumption of coffee within the moderate range (3-5 cups a day) is not associated with increased long-term health risks among healthy individuals”.  In fact, drinking coffee may be associated with a reduced risk of “type 2 diabetes, cardiovascular disease…and Parkinson’s disease”

However, the report also advised us to watch out for the calories and fat when we add milk, cream and sugar.

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